Orientation Module
Wellness Module
Fitness Training Module
Sports Skill Class Module
Activities Module

Wellness Assessments


The "Wellness Assessments" is a required component of the compulsory “Wellness” module. It consists of two wellness assessment tools: the Holistic Lifestyle Questionnaire (HLQ) and the Emotion Thermometer (DASS). The assessment results could help you understand your performance in different dimensions of wellness and further enhance your personal development.

All HLTH1010 students will be required to take the HLQ and DASS in the Fall Term. Email notice will be sent in due course. You will receive 40-minute and 20-minute record respectively for completing the HLQ and the DASS.