Introduction
Course Description
The Recommended Template
How to Get the Most out of the Course & Get a Pass
Recommended Year Plan
Recording of Attendance and Progress Check

Recommended Year Plan

The Year Plan below is one that fits the academic program of most students and also offers a form of participation that will help students to get the most from the course.

Most of the compulsory course events will end by the end of Fall Term. Students should make effort to complete the course within the event period.

Month
Module/Activity
Aug. Getting Started@HKUST & Course Introduction Session#
Wellness & Personal Enrichment Events
Fitness Training Class
Sept. to Dec. Health & Fitness Assessments [Sept.]
Intake Survey [Sept. & Oct.]
Wellness Assessments (HLQ & DASS*) [Sept. & Oct.]
Fitness Training Class [Sept. & Oct.]
Sports Skill Class [Sept. to Dec.]
Events in the "Activities" Module [Sept. to Dec.]
- Organized Sports
- Wellness & Personal Enrichment
- Community/Voluntary Work
- Self Sports Practices at Campus Sports Facilities
Jan. to Apr. Events in the "Activities" Module [Jan. to April]
- Additional Sports Skill Class
- Organized Sports
- Wellness & Personal Enrichment
- Community/Voluntary Work
- Self Sports Practices at Campus Sports Facilities
Exit Survey [April]

Remarks:

 

#

Students who have NOT attended the Getting Started@HKUST & Course Introduction Session held before the commencement of the academic year (i.e. before 1 September 2018) are advised to contact the HLTH1010 Course Office (Email: hlstyle@ust.hk) by 3 September 2018 to confirm their participation at the make-up session(s) to be held in the Fall Term.

 

 

*   

HLQ
DASS

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Holistic Lifestyle Questionnaire
Emotion Thermometer